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This recipe adds a 3/4 cup shredded parmesan, which is 27 grams of protein on it's own - our mix is 16 grams of protein per serving sooooooo this is a super sonic high protein meal for a total of 43 grams of protein.....so satiating!

Yes, vegan cheese will work, but you'll be adding a lot of carbs and bringing down the protein count, it will still taste good though!

Makes 3 small pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water (or 1/4 cup milk or milk alternative)
3…

All the pierogi pleasure, without the gluten or carbs, high in protein!

Makes 8 small pierogi pancakes

What you will need:

1/4 cup protein powered pancake mix
3 Tbsp water or 1/4 cup milk or milk alternative 
1/2 cup shredded cheese 
1 small potatoe mashed
2 pieces of bacon cooked and cut into small bite sized pieces
1/4 cup chopped red onion
2 TBSP chopped green onion 
salt and pepper to your taste

How to do it: 

Step 1: Put your pan on the stove on setting 4 (or 270 F on a grill) and add olive oil…

 Nutritionally dense, high protein crepes that taste like they couldn't possibly be healthy! Fill with fruit and top with whipped cream (creme fraiche or coconut cream work well too)!

Makes 5 medium crepes

What you will need:

1/4 cup protein powered pancake mix
1/2 cup milk (or milk alternative)
2 tsp powered erythritol
1 egg
butter
chopped fruit of your choice
whipping cream
Optional:
cinnamon
fresh mint

How to do it: 

Step 1: Put your pan on the stove on setting 4 and add a small amount of butter.

High protein, gluten free crepes that can be used for both sweet and savoury fillings!

Makes 5 medium crepes

What you will need:
1/4 cup protein powered pancake mix
1/2 cup milk (or milk alternative)
1 egg
butter

How to do it: 

Step 1: Put your pan on the stove on setting 4 and add a small amount of butter.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 1/2 cup milk or milk alternative.

Step 3: Whisk a whole egg into the batter.

Step 4:  Use a quarter cup measuring cup to spread into a …

Makes 8 small pancakes

What you will need:

1/4 cup protein powered pancake mix
1/4 cup milk (or milk alternative)
1 egg
2 Tbsp chocolate chips (or more)

How to do it: 

Step 1: Using a fork, whisk 1/4 cup of the mix, with 1/4 cup milk (or milk alternative).

Step 2: Whisk a whole egg into the batter.

Step 3: Mix in the chocolate chips.

Step 4: Spoon onto non-stick griddle with a large tablespoon.

Step 5: Once the surface of the pancakes are bubbly, turn over and cook the other side.

Click here f…

The perfect mix for a hot dog fix!

RECIPE 1 Hot Dog Pancakes

makes 8 small pancakes

What you will need:
1/4 cup protein powered pancake mix
1/4 cup milk or milk alternative
1 egg
1 hot dog sliced into small bite sized pieces
2 tbsp sliced red onion

How to do it: 

Step 1: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).

Step 2: Whisk a whole egg into the batter.

Step 3: Mix in the chopped hot dog and sliced onions.

Step 4:  Spoon onto non-stick gri…

Move over maple syrup! With the caramel flavour of the browned butter, you'll love this sugar free pancake syrup alternative!

What you will need: 
1/2 cup browned butter 
6 Tbsp powdered erythritol
2 Tbsp almond or peanut butter 
1/2 cup MCT oil
1/4 tsp unrefined salt

How to do it:
Step 1: Brown your butter (let sit on stove on med high until brown specks start coming to the top then whisk till brown without burning)
Step 2: Blend everything in a blender. 
Step 3: Let cool on counter to firm up to syrup…

Makes 5 small pancakes

What you will need:

1/4 cup protein powered protein pancake mix
3 Tbsp water (1/4 cup milk or milk alternative)
2 Tbsp chocolate chips (or more)

How to do it:

Step 1: Put a generous amount of oil in pan and bring to medium heat.

Step 2: Using a fork, whisk 1/4 cup of the mix, with 3 TBSP water (or 1/4 cup milk or milk alternative).

Step 3: Stir in your chocolate chips (you can find ones sweetened with stevia or erythritol at your local health food store).

Step 4: Pour bat…

If the batter sticks to the pan when you try to flip it, that may be the result of the following:

• the pancakes have been poured too big (try 1 TBSP of batter per pancake to start - this looks small, but they expand as they cook)
• the pan wasn’t warm enough when you started cooking them
• you haven't cooked that side long enough
• you are not using enough oil for the type of pan you chose to work with
• if you don't want to use oil, you have to use a non-stick pan (we recommend one that is a cera…