Blog

Mar 30, 2025 03:25pm

By Sherry Rothwell

Under Wrap & Wraps

2 min read

Protein Chapatis

This recipe was a happy accident! I put way too much oil in the pan while intending to make wraps and because I was using a crepe pan, all the oil went to the sides and I ended up with Chapati!

The reason why is because how chapati is made is that oil is drizzled around the edges while it is cooking. So basically, once you have poured the batter, you drizzle more oil around the sides (this will happen naturally if you have a crepe/omelette pan with deeper edges.

*Please Note: It is best to us…

Mar 30, 2025 03:25pm

By Sherry Rothwell

Under Wrap & Wraps

2 min read

Mar 30, 2025 02:12pm

By Sherry Rothwell

Under Bakery & Wraps

2 min read

Just Add Water Wraps!

*Please Note: It is essential to use a non-stick pan that is in great shape, since the wraps are thin. If your pan is old, you won't be able to flip it without ripping it.

'Just Add Water' Protein Wraps

What you will need:

1/4 cup Protein Powered Baking Mix

1/4 cup water

How to do it:

Step 1: Lightly oil a crepe pan (or other large non-stick pan).

Step 2: Stir the water, mix quickly and IMMEDIATELY pour the batter, lift and move the pan around until it is completely covered. This i…

Mar 30, 2025 02:12pm

By Sherry Rothwell

Under Bakery & Wraps

2 min read

Feb 26, 2025 09:57am

By Sherry Rothwell

Under Other, Dinner & Lunch

2 min read

Protein Personal Pan Pizza

PROTEIN PAN BAKED PIZZA

(Gluten Free, 2 Net Carb, 60 Grams Protein)

Whether you are need that one meal that can help you hit your protein targets or you are just excited about being able to eat as much pizza as your heart desires without gaining weight, this recipe is a game changer!

A regular pan pizza has 69 grams of carbs, ours only has 2 grams!
A regular pan pizza has 22 grams protein, ours has 60 grams (or more if you add meat)!!

*I recently developed this recipe and I love…

Feb 26, 2025 09:57am

By Sherry Rothwell

Under Other, Dinner & Lunch

2 min read

Oct 25, 2024 02:54pm

By Sherry Rothwell

Under Lunch, Snacks & Appetizers

2 min read

Cream Cheese Pinwheels

Perfect pinwheels for entertaining guests, as a snack or bring a roll for lunch!

THE CREPES:

What you will need:

1/4 cup Protein Powered Baking Mix

1/4 cup water

How to do it:

Step 1: Lightly oil on a crepe pan (or other non-stick pan).

Step 2: Stir the water and mix quickly and IMMEDIATELY pour the batter, lift and move the pan around until it is completely covered. This is necessary because the mix thickens as it sits which makes it harder to spread.

Step 3: Turn the element to …

Oct 25, 2024 02:54pm

By Sherry Rothwell

Under Lunch, Snacks & Appetizers

2 min read

Oct 25, 2024 02:45pm

By Sherry Rothwell

Under Other & Supper

2 min read

Thin Crust Pizza

Makes 8 gluten free, low carb & high protein slices.

*12.5 grams of protein per slice (that’s not including any toppings)!

What you will need:

1/4 cup coconut flour

1 cup Protein Powered baking mix

1/2 tsp unrefined salt

optional: 1 tsp -1 Tbsp Italian Herbs or other spice blend

1 cup shredded mozzarella cheese

1/4 cup soft cream cheese

1 whisked egg or 1 flax egg (1Tbsp flax whisked with 3 Tbsp water)

How to do it:

Step 1: Pre heat oven to 400 F

Step 2: Whisk an egg.

Step 3: Pu…

Oct 25, 2024 02:45pm

By Sherry Rothwell

Under Other & Supper

2 min read

Oct 16, 2024 09:14am

By Sherry Rothwell

Under breakfast, Dinner, Lunch & Supper

1 min read

Protein Powered Latkes

What you will need:

1/4 cup Protein Powered Baking Mix (gluten free & low carb)

3 Tbsp water

1/2 -1 medium zucchini (shredded or spiralized)

Variations below!

How to do it:

Step 1: Grate or spiralize the zucchini.

Step 2: Squeeze out the water (use a clean towel or cheesecloth or paper towel)

Step 3: Stir water into the mix and then add the dried zucchini.

Step 4: Turn your pan on med and add butter or coconut oil.

Step 5: Saute until you see the zucchini start brow…

Oct 16, 2024 09:14am

By Sherry Rothwell

Under breakfast, Dinner, Lunch & Supper

1 min read

Oct 14, 2024 10:53pm

By Sherry Rothwell

Under Other

1 min read

Protein Powered Wraps

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Perfect for scrambled eggs or roasted veggies!

What you will need:
1/4 cup Protein Powered Baking Mix
1/4 cup milk/milk alternative
1 egg

How to do it:
Step 1: Stir the mix into the milk and then whisk in an egg.
Step 2: Spread oil on a crepe pan (or other non-stick pan), and place on an element set to medium.
Step 3: Pour the batter, lift and move the pan around until it is completely covered.
Step 4: Cook and flip with wide spatula.
Step 5: Fill with cooked veggies and top with sauce of choice.

Making …

Oct 14, 2024 10:53pm

By Sherry Rothwell

Under Other

1 min read

Oct 14, 2024 10:51pm

By Sherry Rothwell

Under Sweet Pancakes, Desserts & breakfast

1 min read

Deep Fried Banana Protein Pancakes

Omg, I just can’t believe how much this tasted like deep fried bananas! Not low carb exactly, but gluten free and 16 grams protein….top notch dessert!

What you will need:

1/4 cup Protein Powered Flour & Baking Mix

1/4 cup coconut milk

1 banana sliced into bite sized pieces

How to do it:

Step 1: Put a generous amount of butter in a ceramic coated non stick pan or equivalent and set to medium.

Step 2: Whisk together mix and coconut milk and add in chopped banana.

Step 3: Pour batter in…

Oct 14, 2024 10:51pm

By Sherry Rothwell

Under Sweet Pancakes, Desserts & breakfast

1 min read

Oct 14, 2024 10:50pm

By Sherry Rothwell

Under Bakery & Desserts

1 min read

Protein Powered Chocolate Cake

(high protein, gluten free, low carb)!

What you will need:
3 eggs
3/4 cup of granulated erythritol
1 cup coconut milk
1 tsp vanilla extract
1/2 cup melted coconut oil
1 tsp baking powder
1/4 cup coconut flour
2/3 cups cocoa powder
1 cup Protein Powered baking mix

How to do it:
Step 1: Preheat the oven to 350 F.
Step 2: Melt coconut oil on low.
Step 3: Beat the eggs with the granulated erythritol in a large bowl placed in the sink.
Step 4: Beat in the rest of the ingredients in the exact order listed.
Step 5: …

Oct 14, 2024 10:50pm

By Sherry Rothwell

Under Bakery & Desserts

1 min read

Oct 14, 2024 10:34pm

By Sherry Rothwell

Under Lunch, Dinner, Supper, breakfast & Not Pancakes

1 min read

Protein Powered Quesadillas

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Yummy! Low carb yet totally traditionally tasty!

What you will need:

1/4 cup Protein Powered Flour & Baking Mix

1/4 cup milk/milk alternative

1 egg

1/2 cup shredded cheese

1 mashed avocado

1 refried beans (optional)

How to do it:

Step 1: Stir the mix into the milk and then whisk in an egg.

Step 2: Spread oil on a crepe pan (or other non-stick pan, and place on an element set to medium.

Step 3: Pour the batter, lift and move the pan around until it is completely cover…

Oct 14, 2024 10:34pm

By Sherry Rothwell

Under Lunch, Dinner, Supper, breakfast & Not Pancakes

1 min read

Protein Chapatis

Just Add Water Wraps!

Protein Personal Pan Pizza

Cream Cheese Pinwheels

Thin Crust Pizza

Protein Powered Latkes

Protein Powered Wraps

Deep Fried Banana Protein Pancakes

Protein Powered Chocolate Cake

Protein Powered Quesadillas

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