Protein Powered Quesadillas

Yummy! Low carb yet totally traditionally tasty!

What you will need:

1/4 cup milk/milk alternative

1 egg

1/2 cup shredded cheese

1 mashed avocado

1 refried beans (optional)

How to do it:

Step 1: Stir the mix into the milk and then whisk in an egg.

Step 2: Spread oil on a crepe pan (or other non-stick pan, and place on an element set to medium.

Step 3: Pour the batter, lift and move the pan around until it is completely covered.

Step 4: Cook it just until it is just firm enough to flip.

Step 5: Spread the toppings onto top in the following order, mashed beans, avocado and shredded cheese. Cover with a lid till the cheese melts.

Step 6: Flip over one side so that it sticks to the other side.

Step 7: Let sit for 3 minutes and then slice in half.

Serve with sour cream and salsa!

Oct 14, 2024 10:34pm

By Sherry Rothwell

Under Lunch, Dinner, Supper, breakfast & Not Pancakes

1 min read